Here we go....Started 5K Training Program this week.www.coolrunning.com/engine/2/2_3/181.shtml
I thought is was "easy" but I think that's good. I need to mentally get into the routine so easier is better this week. Yoga starts next week. Finishing up my Personal Training sessions too. Renae and I are supposed to run tomorrow morning and the weather is supposed to cooperate!
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